Achieve Your
Fitness Goals Together
We Provide a Welcoming, Inclusive Environment With State-of-the-Art Fitness and Tanning Facilities
Comprehensive Fitness and Tanning Amenities

Strength & Cardio Equipment
Free weights, cow bells, and strength machines.
Ellipticals, treadmills, stairs, and bicycles.

onsite childcare
Mon - Fri:Â 8: am to 11am

Exclusive Discounts
Special rates for military, police, fire fighters and teachers.

Complete Fitness Experience
Our gym is equipped with state-of-the-art cardio and strength equipment, along with tanning services to keep you glowing year-round. We offer exclusive discounts for military personnel, fire and rescue, police officers, and teachers. Additionally, our onsite childcare service makes it easier for parents to stay committed to their fitness journey.

Join Our Fitness Community
Become part of our fitness community and enjoy exclusive benefits. Explore our membership options today.
testimonials

40 dollars for one person, one month membership or 30 per month for one person if you set up automatic payments. Childcare is included from 830am to 11amish, but you can use the childcare room after hours if your kids are old enough to entertain themselves. It's a 24-hour gym, so you can get a workout in whenever you feel like it. Staff are helpful and the clientele are cordial.
Mel O'Dee (Mellificent)

C & D is a solid gym. Some of their equipment could use a tune-up. Mostly their dumbbells, simply because they are tightened by bolts and they come lose sometimes. Otherwise, I suggest bringing your own music, obviously, as well as not expecting state-of-the-art equipment. However, I have been lifting here for years. It's inexpensive and a good gym to get lost in and bang out some weight.
Sebastian Rojas

Friendly atmosphere great workout. I will have to try the other services as well.
Jonathan Langston